Now Offering…. LAUGHTER YOGA @ Awakenings Center
Class Date/Times: Mondays from 6p.m.-7p.m.
25260 La Paz Rd. Suite D, Laguna Hills, Ca 92653
For more info on location, visit: http://awakeningsmetaphysicalbookstore.com/
Investment in Your Health:
- Adults (16&up): $12 per class & $100 for 10 class pass
- Children (ages 8-15): $8 per class & $65 for 10 class pass
Laughter yoga has the power to change your mood in minutes by releasing tons of feel good endorphins into your body. With regular practice, you’ll even laugh more in your daily life! This class is open for adults and kids age 8 and up!
GET A GREAT WORKOUT: Did you know… 10 minutes of hearty laughter is equal to 30 minutes of a cardio workout?! Any fitness level welcome!
What to expect in a laughter yoga class? Laughter yoga class includes laughter exercises with yoga breathing techniques, affirmations, group activities and meditation. Through laughter, we bring lots of fresh oxygen to the body and brain which helps us feel more energetic, less stressed and improves overall health. We laugh almost the whole class, get a great workout and have a TON of fun!
FUN FACT: Did you know…If you are laughing, it’s physically impossible to be stressed. When your stressed your heartbeat goes up, when you laugh, your heartbeat goes down.
YES, PLEASE, SIGN ME UP!!!