What some people are saying about laughter class....
"This was my first class with Jenn as my instructor (not to mention, this was my first laughing yoga class ever!) I really had no idea what to expect. When i first met her, she seemed really enthusiastic about teaching the class. She did not give the appearance of someone who was simply doing this for a paycheck. When the class first started, she explained how each technique was properly executed and she even explained the theories behind each technique. This shows Jenn has an excellent understand and breadth of knowledge behind what she teaches. Throughout the class, she had a great and uplifting attitude (which is something I look for in a teacher or instructor) that encouraged greater participation from everyone in the class. Overall, she is a very knowledgeable instructor with a positive attitude that could light up any studio she is teaching in. I would definitely recommend her as an instructor. After only taking one class with her, I will definitely be taking more from her in the future." - Richard, Orange County,CA
Would you like a way to have immediate stress relief, quiet your mind, either reduce or prevent symptoms of allergies, asthma, arthritis, cancer, improve digestive system, strengthen immune system while simultaneously bringing emotional balance and joy into your life…. all within 40 minutes?? YES, ME, SIGN ME UP!!! Laughter yoga has the power to change your mood in minutes by releasing endorphins into your body. You’ll laugh more in real life and actually develop new neural pathways in your body, creating positive responses to daily situations in life.
Did you know more than 70-80% of illnesses are due to stress?? Stress and laughter are complete opposites. If you are laughing, it’s physically impossible to be stressed. When your stressed your heartbeat goes up, when you laugh, your heartbeat goes down. When you’re stressed, blood pressure rises. When you laugh, blood pressure naturally goes down. Blood vessels constrict with stress. Muscles are relaxed with laughter.
Also 10 minutes of hearty laughter is equal to 30 minutes of a cardio workout and it’s actually really fun! You will feel the benefits after 1 class, so imagine committing to a regular practice of laughter! Taking care of you is the best investment you could give to yourself!
What exactly is laughter yoga? Laughter yoga is laughing for absolutely no reason without having to rely on humor, jokes or comedy to laugh. Participants have A LOT of fun and report feeling more joy and less stress in their daily lives, when practiced regularly.
What to expect in a laughter yoga class? Laughter yoga combines laughter exercises with yoga breathing techniques and meditation. This combination brings lots of fresh oxygen to the body and brain which helps us feel more energetic, less stressed and improves overall health. It also involves laughing almost the whole class and a TON of fun!
It’s been scientifically proven that, when done with an open heart and willingness, the body cannot differentiate between real and fake laughter. You’ll get the same physiological and psychological benefits such as a positive mental attitude, increased joy, improved immunity, happiness and much more, whether your laughing with a fake or real laugh. More times than not though, the laughter becomes real! Cheers to laughing!
Just like learning to ride a bike, we can train ourselves to initiate laughter more often in our daily lives which results in A TON of extra health benefits!
Contact me to find out about upcoming Laughter Classes or to Schedule a Laughter Event for any occasion including a business function, family event or birthday party!
I work with my clients both in person and via phone. Whether you’re in Southern California or anywhere else in the country, I have programs to support you! Schedule a consultation with me today!
"I Live to Love and Laugh Alot and That's All I Need!!" -Kenny Chesney in his song 'Never Wanted Nothing More'