How to Get Unstuck in a Life Rut

Whether you feel stuck, trapped, stagnant, bored, unhappy or you’re just ready for a much needed change, here are some quick tips to get out of your rut, right now (and they are fun too!). How to Get Unstuck Now! Change the little things. Change your routine. For example, if you wear your hair parted to one side, switch it to the other side. If you wear your hair down or straight, wear it up or curly instead. If you sleep on the left side of the bed, sleep on the right side. If you drive a certain route to work or school, take a different way. Change your meals. If you always eat oatmeal for breakfast, switch to greek yogurt with […]

Finding Your Happy Place: Where Time Doesn’t Exist

This afternoon, I decided I was going to take a break from work, and take a quick stroll on the beach. My stroll turned into a quick dip in the salty sea, lying out in the warm cozy sand and before I knew it, the sun was setting. As I passed the big clock tower that stood along my pathway home, I noticed that over 2 hours had passed, although it felt like a blink of an eye. I had truly and completely lost track of all time. With the fresh air, beauty and magical colors of the sunset, my thoughts and to do’s slowly drifted away and it was hard not to be present in the moment, taking in […]

What is Happiness & How to Get MORE! ?

Happiness. What is it? A lot of us seem to be searching, as the book “The Happiness Project”, on how to be happier, was a recent #1 New York Times bestseller. The message on my tazo tea bag said that “Real happiness lies in that which never comes nor goes but simply is”. And many of us know the quote that “happiness comes from within”. So what does that really mean and how do you find happiness within? In a book called “Essentials of Yoga Practice and Philosophy” they point out that “we think there are a lot of things to do and experiences to have” and that “happiness will come from the satisfaction of those desires”. I’d be happier […]

Gratitude + Attitude = Happy Life

I met a retired man who grew up in a rural farm area in the country. He told me of his days and many years as a dairy farmer. He then told me that he was able to leave dairy farming when he got a job with the postal service delivering mail. He said that one days pay at the post office was equal to a whole weeks pay as a dairy farmer. He said, “I felt like I was stealing candy from a baby!”.  Yet, he also said that many people at the post office would complain about their job and that they weren’t getting paid enough! They wanted more! To him, the hours, the pay, and the ease […]

Root Chakra Affirmations

I’ve created a list of root chakra affirmations. Say these aloud, daily, to help strengthen your root chakra, welcoming support, prosperity, and renewed passion in your life.

Sacral Chakra Affirmations

The sacral chakra, our second chakra located at the navel, is our seat of creativity, sensuality, sexuality and flow. I’ve included a list of powerful affirmations to help strengthen your sacral chakra. Enjoy!

Solar Plexus Affirmations

Read the following solar plexus affirmations aloud, to fire up your inner power, ignite self-esteem and let your true self shine! Remember, if you can dream it, you can do it!

Heart Chakra Affirmations

Do you want to live a happier, more passionate, and fulfilling life? Read the following affirmations aloud, to strengthen and open your heart chakra allowing in unconditional love, joy, trust, peace and contentment.

What Road Do I Choose?

At a crossroad? Craving a business or job that brings you passion and purpose? Want to feel excited to wake up for work each day? If you’re seeking more freedom, passion and fulfillment, here is my message to help you in making decisions that best support you. My hope is that it brings you clarity, comfort and ultimately, happiness. Right now, I believe it’s best to do you. You are the most important person. It is important for you to be happy. Choose what you’ll enjoy. Choose what will get you excited to wake up each day, excited to go to work and play. What drives you? What motivates you, inspires you and feels exciting?  Don’t stretch yourself thin or you’ll […]

Throat Chakra Affirmations

Experience healthy communication, self-expression, and connect to inner peace, wisdom and your own intuitive guidance by strengthening your throat chakra!

Integrating Fall Equinox Energies 2015

Make the most out of this season by learning about the Fall energies and activities to leave you feeling renewed and refreshed.

2019 Energy Forecast

2019 is just around the corner! I like to take time each year to honor the winter solstice and the year prior, 2018. I tune in and reflect on lessons learned, growth and celebrations, and what I need to shed or let go. I also focus on what I’d like to bring into the year ahead. This year I also spent some time listening to the astrology and a few other spiritual teachers messages to see what the energy ahead contains including Kari Samuels, Lee Harris and Jessica Richetti. I was excited to see that many of the messages I received or things I’ve been experiencing are very much aligned to what other spiritual teachers were sharing as well. There […]

How to Fully Believe in Your Dreams

I believe that we all have greatness inside us. I believe that each of us are programmed with dreams that are completely unique to us and those seeds were planted in us for a reason. I also think that it can be easy in our society to get caught up in the status quo, the collective consciousness, and not fully believe in our dreams and our highest potential. There are many things that can help with shifting our mindsets so we can fully believe in our dreams so I wanted to share a few tips. One that’s quite easy (and you can literally do right now) is to find examples of people that are doing what you want to do. […]

Eclipse Energies in January 2019

While I am not an astrology expert, I do follow other spiritual teachers on astrology and numerology like Kari Samuels and Meg Benedicte. I wanted to share a few quick things I’ve been reading and experiencing personally when it comes to the energies right now. On January 5th 2019, there was a new moon solar eclipse in Capricorn (right around my birthday!). There is another eclipse happening on the Blood Supermoon on January 20th. So for this period from January 5th- January 20th, 2019, we are basking in these eclipse energies.  The energies now are also helping with discipline, boundaries, and time management to help support your dreams coming into reality. What does eclipse energy bring up? Eclipses are said to […]

Overcoming Doubt and Lack of Clarity in Business

I have felt a pull on my heart strings towards starting a new business. I’ve had business ideas come and go over the years yet I’ve felt foggy, and unclear and haven’t seemed to make much movement. Recently, I realized that uncertainty and doubt is creating the fogginess. The fear of what could happen like perhaps it will be a flop and all the other thinking that comes along with those fearful thoughts, can actually stop us from having the confidence and clarity we need to move forward. Our resistance to something is ultimately just trying to protect us, reminding us of past hurts, and putting up walls to keep us safe. However, we can gently and loving thank our […]